Welcome to the World of Hope

 

 

 

 

Plan Your Meals

Get help planning healthy meals with nag 60 days feedback on nutrients and calories. Search for favourite foods, enter your recipes, and create a ‘pantry’ of your food choices. Sign up here.

 

 

Analyze Your Food

nag 60 days shows you how your food choices compare to national guidelines. Set your eating goals and track your progress. Sign up here.

 

 

Track Your Activities

Are you as active as you should be? Do you know how many calories you burn? Use nag 60 days to set goals and track your progress every step of the way. Sign up here.

 

 

Meet Your Goals

Set your eating and activity goals and track your progress. Use nag 60 days to post pictures or quotes to keep you motivated and determined to succeed. Sign up here.

Featured Recipes

Tuna Sandwich with Pesto Cal: 216 Fat: 7g

Featured Exercises

Walking Walking is easy on the joints and gets your heart pumping.

Featured Health Tips

Meal Planning A weekly meal plan can cut down on trips to the grocery store.

Feautured Apps

Digital Apps BMI, Diabetes and so many inbuilt apps to check your health

Featured Health Quiz

Health Quiz Simple Quiz will tell you about your health in a friendly way.

Featured Diet Plans

Weekly Menu A well designed Diet plan can guide your weight loss

Featured Articles

Expert Articles Get to know the expert articles about Healthy Weight loss

Featured Meetups

Let's Catchup It's time to be part of our club member meetups in your city.

Featured Videos

Visual Treat Yoga, How to do, So many video collections constantly archived...